Resources

Here you will find a wide range of articles that will help you to better understand the Ananda Marga Yoga Naturopathy approach to holistic health.

Articles

Drink Like a Yogi

In this article: Digest your food and eliminate toxins Why you will benefit to drink like a Yogi Help your digestive system The natural system

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Food as medicine

Least to Most Acid-Forming Food List

Lower down foods (even within single categories) become more acid-forming (usually more difficult to digest), i.e. less alkaline LEAST ACID-FORMING (MOST ALKALINE):The best foods, also

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Articles

The Power of Juice Fasting

Written by Ramesh BjonnesDuring the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up

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Articles

Secrets for a Long Life

1. Don’t eat unless you are hungry If you eat when you are not hungry you risk getting constipation and indigestion. Fermented and undigested food

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