Resources

Here you will find a wide range of articles that will help you to better understand the Ananda Marga Yoga Naturopathy approach to holistic health.

Articles

Yoga postures

In Sanskrit, yoga postures are called asanas. Asana means “a posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all

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Articles

Drink Like a Yogi

In this article: Digest your food and eliminate toxins Why you will benefit to drink like a Yogi Help your digestive system The natural system

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Food as medicine

Least to Most Acid-Forming Food List

Lower down foods (even within single categories) become more acid-forming (usually more difficult to digest), i.e. less alkaline LEAST ACID-FORMING (MOST ALKALINE):The best foods, also

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