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Cardiovascular Exercise for fitness and health
Vigorous exercise must be a regular part of our lifestyle. We benefit much by being just a bit more active, e.g. walking briskly for a
August 28, 2023
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Here you will find a wide range of articles that will help you to better understand the Ananda Marga Yoga Naturopathy approach to holistic health.
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Yoga postures
In Sanskrit, yoga postures are called asanas. Asana means “a posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all
August 28, 2023
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Empower Yourself the Alkaline Way
For most of us, the most important ingredient for our health is the food we eat. In this article you will learn: the basis on
June 23, 2023
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Drink Like a Yogi
In this article: Digest your food and eliminate toxins Why you will benefit to drink like a Yogi Help your digestive system The natural system
June 20, 2023
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Change 1 Habit & Become Healthy
In this article: The one common habit which causes disease How you can overcome your dependency on snacks In case of demon hunger and how
June 13, 2023
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