Why detox?
Your body has a natural ability to heal and renew itself. Detoxing is simply a way of supporting that process. By giving your digestive system a well-deserved rest, you allow it to focus on eliminating toxins – restoring vitality and supporting long-term health.
This can be particularly essential in the prevention of health complications connected to the digestive system, such as high blood pressure, skin disorders, digestive problems, acidity in the joints, diabetes, and inflammation.
Why regular detox is needed?
Just like a home needs regular cleaning, so does your body. Over time, toxins build up from food, stress, and the environment. Regular detoxing helps restore balance before imbalance develops into illness.
What is the system of detox?
At Ananda Marga Yoga Naturopathy, holistic health means maintaining parallelism between body and mind. When this harmony is lost, imbalance arises in our lives. Our six-step method goes beyond the physical and embraces your whole being:
- Systematic Water drinking – cleansing and hydrating
- Alkalizing diet – nourishing and light
- Graduated Fasting – rest and renewal, prescribed according to your unique needs
- Exercise – energy and vitality, both cardio exercise and yoga asanas
- Natural treatments – support regeneration by using sun, mud and water treatments
- Meditation – peace and clarity
Our ultimate purpose is to help good people become even better. The way we do this is by teaching you how to master your own health through simple yet powerful methods.
What is included in your seven-day program
- Personalized consultation: Tailored to your unique needs
- Daily meeting with your coach: Guidance and support
- Yoga & Meditation: Release stress and connect within
- Cardio exercise: Boost energy and vitality
Long-term lifestyle guidance: Sustainable habits for lasting health
Program Details
- Daily Online Sessions (Zoom, ~60 minutes)
- Tuition:
- US$ 108. Seven days of private sessions
- US$ 36 per participant. Make or join a small group
- Once payment is made, you will receive a health questionnaire form and will be followed up by your personal coach.
Flexible for you:
We meet you where you are — no matter your schedule or prior experience.
What you need to prepare
- Tongue cleaner (or a tablespoon)
- Extra-virgin coconut oil
- Enema (optional)
- Psyllium husk (and Triphala if possible)
- Yoga mat
- 1-liter water bottle
- Notebook
- Natural salt
- Lemons, fruits & vegetables (no starchy vegetables)
- Juicer or blender
Testimonials
The results? Here is a very few of thousands of participants sharing what they have experienced:
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Ready to experience the power of detox? Book your detox!
Book your 7-day online detox program designed to cleanse and rejuvenate you from the inside out. Experience the powerful blend of liquid fasting with fruit-vegetable fasting, guided by qualified coaches every step of the way.
Rejuvenate your Body, Mind and Spirit from within – simple, accessible and for all.
How about now?