A Weekend to Reset, Reconnect & Recharge

The Weekend Juice Cleanse & Yoga Retreat is designed for those who want a meaningful wellness reset without committing to a longer retreat. It combines juice cleansing, gentle yoga, meditation, wellness education, group support, and time in nature to create a restorative weekend away from the stresses of everyday life.

The retreat provides an introduction to Prama’s holistic wellness approach, with a focus on cleansing, mindful movement, relaxation, nutrition, and healthier lifestyle habits. Participants can enjoy the peaceful surroundings, walking trails, sauna, wellness therapies, and supportive retreat community.

What to Expect

• Guided juice and cleanse experience
• Daily gentle yoga suitable for different experience levels
• Daily meditation
• Holistic wellness and nutrition workshops
• Group sharing and support
• Light, plant-based meals
• Time for walking, relaxation and reflection
• Access to sauna and other wellness facilities
• Opportunities for health coaching and individual consultations

Sample Daily Rhythm

Morning

• 7:00 AM – Wake up and freshen up
• 7:30 AM – Meditation
• 8:00 AM – Gentle yoga
• 9:30 AM – Juice / light nourishment

Late Morning

• 10:30 AM – Wellness workshop
• Topics may include nutrition, digestion, fasting, immunity, Ayurveda and healthy lifestyle practices

Afternoon

• 12:30 PM – Juice / light meal
• 1:30–5:15 PM – Personal time, nature walks, detox therapies, massage or wellness consultation

Evening

• 5:15 PM – Meditation
• 5:45 PM – Evening juice/broth or light meal
• 6:45 PM – Group support and sharing
• 7:45 PM – Sauna, relaxation, journaling or free time
• 10:00 PM – Rest

The exact weekend schedule may vary according to the situation.