Fasting for Energy, Clarity & Renewal
The Immune Reset Retreat is a specialized five-day Prama retreat focused on the relationship between fasting, gut health and immune wellbeing. It combines guided fasting, fresh juices, yoga, meditation and holistic health education in a supportive retreat environment.
The program explores questions such as how fasting may relate to immunity, why gut bacteria matter, factors that can affect immune health, and practical approaches to supporting a healthier lifestyle. Participants are given space to slow down, reconnect with their bodies and learn sustainable wellness practices.
What to Expect
- 4 nights of accommodation
- Guided juice and broth fasting
- Three daily cleansing juices/broths on full fasting days
- Light plant-based meals to transition into and out of the fast
- Daily yoga
- Daily meditation
- Workshops focused on immunity, gut health, fasting, nutrition and Ayurveda
- Group sharing and support
- Sauna access
- Mud packs and other detox therapies
- Forest trails and nature activities
- Optional wellness consultations
- Evening activities such as Yoga Nidra, sound baths or other group programs
Sample Daily Rhythm
Morning
- Wake up and begin the day mindfully
- Meditation
- Gentle yoga
- Morning juice
Late Morning
- Wellness workshop focusing on immune health, gut health, fasting or nutrition
- Educational discussion and practical lifestyle guidance
Midday
- Midday juice
- Rest, reflection or nature walk
Afternoon
- Free time
- Sauna or detox therapy
- Optional massage or wellness consultation
- Quiet time for reading, journaling or relaxation
Evening
- Meditation
- Vegetable broth / evening nourishment
- Group sharing and support
- Yoga Nidra, sound bath or other evening activity
- Early rest
This retreat is particularly suitable for guests who want to make immune and gut health the central theme of their wellness experience, rather than simply undertaking a general juice cleanse.