Five Days to Cleanse, Restore & Renew

The 5-Day Juice Cleanse & Yoga Retreat offers a balanced introduction to the Prama Wellness Method. It is long enough to experience a structured cleanse while remaining accessible for guests who may not be ready for a 10-day program.

The retreat combines juice cleansing with yoga, meditation, plant-based nutrition, Ayurveda, wellness education and stress reduction. Prama describes the program as a way to step away from everyday stress and create space for physical, mental and emotional renewal.

What to Expect

• 4 nights of accommodation
• 3 days of juice and broth fasting
• Three cleansing juices/broths on full cleanse days
• Light vegan meals at the beginning and end of the retreat
• Daily yoga for all levels
• Daily meditation
• Two-hour wellness workshops
• Topics including nutrition, digestion, fasting, Ayurveda and reintegration
• Health coaching and individual consultations
• Group support
• Mud packs and detox therapies
• Cedar sauna
• 120 acres of walking trails
• Time for rest, nature and personal reflection

Sample 5-Day Schedule

Day 1 – Arrival & Preparation

3:00–5:30 PM – Arrival, registration and settling in
5:30–7:00 PM – Yoga
7:00–7:30 PM – Meditation
7:30–8:30 PM – Light vegan dinner
8:30–9:30 PM – Introduction and group support
10:00 PM – Sleep

The first evening is designed to help participants settle into the retreat environment and gently prepare for the cleanse.

Day 2–4 – Juice Cleanse & Wellness

7:00 AM – Wake up / shower
7:30–8:00 AM – Meditation
8:00–9:30 AM – Yoga
9:30–10:30 AM – Morning juice
10:30 AM–12:30 PM – Wellness workshop
12:30–1:30 PM – Midday juice
1:30–5:15 PM – Free time, nature walks, sauna, detox therapies, massage or consultations
5:15–5:45 PM – Meditation
5:45–6:45 PM – Evening broth
6:45–7:45 PM – Group support
7:45–10:00 PM – Sauna, relaxation and personal time
10:00 PM – Sleep

During these full retreat days, the focus is on allowing the body to rest while keeping the mind engaged through yoga, meditation, education and supportive activities.

Day 5 – Rejuvenation & Re-entry

7:00 AM – Wake up
7:15–7:30 AM – Break the fast with lemon water
7:30–8:00 AM – Meditation
8:00–9:30 AM – Yoga
9:30–10:30 AM – Breakfast
10:30 AM–12:30 PM – Wellness workshop
12:30–1:00 PM – Sharing and group support
1:00–2:00 PM – Lunch and preparation for returning home

The final day focuses on gently transitioning back to food and everyday life, while helping participants take the lessons from the retreat home with them.