Prama Juice Cleanse & Yoga Retreat
A Prama juice cleansing retreat is the perfect choice for those who want to experience the full benefit of the Prama Wellness Method. This retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the body release toxins and offers a haven away from the stress of your everyday routine.
Here is what is included in this retreat:
Juice Cleanse: As the main focus of our juice cleanse retreats, Prama provides different types of juices to help eliminate toxins and improving your digestive system, internal organs and the bloodstream. This is particularly essential if you have been diagnosed with any condition affecting your liver, kidneys, colon or other vital, internal organs. The juice cleanse gives your body a chance to gently detox while receiving high doses of much needed micro-nutrients from the liquid fruits and vegetables. One specialty of our juice procedure is that we serve the juices in a soup bowl with a spoon to further enhance relaxation, taste, and cleansing during the fast.
Yoga Classes for All Levels: Our experienced yoga instructors teach a gentle style of yoga designed especially for cleansing the digestive system. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga or already have an established practice, you can experience the health benefits.
Comprehensive Workshops: Everyday, you will have a two-hour workshop combining the latest scientific findings on nutrient dense plant foods with ancient and modern knowledge of fasting. In addition, there will be workshops on basic Ayurveda to learn how to incorporate this ancient wisdom into your lifestyle at home. Topics covered in these workshops include: digestion for better immunity, the secret of an alkaline diet, the use of water for health and healing, five types of fasting, the most nutrient dense and antioxidant diet, the Ayurvedic body type, and much more.
Delicious and Healing Plant-based Meals: At the beginning and end of each retreat, we will provide a carefully selected menu of pure vegan meals. We prepare light dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment.
Health Consultation: Your juice cleanse retreat will be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and weight control. Our health consultants are experts you can confidently discuss your health issues with. They will offer you professional advice, tips, and detailed information on how to adopt healthy lifestyle habits, discuss your Ayurvedic body type, and introduce positive changes that you can adopt at home to enable you to reduce stress and live a healthier life. These consultations are available at an additional cost.
Other Holistic Options: Our 5-day retreats also include periods of free time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, hot tub, or scenic hiking trails.