Here’s the full introduction:

5-Day Juice Cleanse & Yoga Retreat With Ramesh Bjonnes and Radhika Banu September 16–20, 2026

The Prama Institute & Wellness Center offers a revitalizing 5-day juice cleanse and yoga retreat set in the secluded Appalachian mountains of Marshall, North Carolina. This early-autumn retreat is the perfect choice for those who want to experience the full benefits of the Prama Wellness Method — a holistic approach that combines juice cleansing, a plant-based diet, yoga, meditation, Ayurvedic lifestyle strategies, and stress reduction techniques.

The program provides a unique and holistic way to reset, relax, and revitalize the body, mind, and spirit. Its aim is to help the body release accumulated toxins — something we are increasingly exposed to in the modern world — while offering a haven for healing from the stress of everyday life. For those who wish to go deeper, personalized Ayurvedic consultations are available for an additional fee to help optimize health or address a specific healing goal.

The Prama team has had incredible success helping people on their healing journeys through this program, and past participant testimonials are available on the Prama Wellness Success Stories page.

Your Facilitators

The retreat is led by two experienced practitioners. Ramesh Bjonnes is the Director of the Prama Wellness Center, where lifestyle is considered the best medicine. A writer, yogi, and workshop leader, Ramesh studied yoga therapy in Nepal and India, Ayurveda at the California College of Ayurveda, and is a certified yoga detox therapist from the AM Wellness program.

Radhika Banu is a certified sound meditation and wellness practitioner who has been deeply inspired by the transformative power of sacred sounds since childhood. She has studied under some of the most renowned teachers in the field and brings her daily practice of sound exploration to the retreat experience.

What’s Included

The retreat package covers 4 nights of accommodation on Prama’s secluded mountain campus. On full cleanse days, participants receive 3 daily nutritious, cleansing, organic juices and broths. Delicious, light plant-based meals are provided for the first and last meals to gently transition the digestive system into and out of the cleanse. Enema kits and mud packs for skin cleansing are included, along with unlimited access to the cedar sauna throughout the stay.

The program features daily yoga classes and daily meditation classes suitable for all levels, as well as specialized workshops on diet, nutrition, digestion, fasting, Ayurveda, and reintegration into daily life after the cleanse. Group sharing and support sessions foster connection among participants, while evening workshops and activities may include yoga nidra meditations, sound baths, and movie screenings.

Group sizes are kept small — a maximum of 16 participants — to ensure personalized connection and guidance from the facilitators. Participants also enjoy access to forest trails and nature hikes with a trusted guide, free parking, Wi-Fi in all facilities, and water and detoxifying teas served throughout the day.

Optional add-ons include personalized one-on-one wellness consultations with Ramesh and massages, both available for an extra fee.

Schedule

Registration takes place on Wednesday, September 16th from 3:00–5:00 PM ET. The retreat runs through the following days and concludes on Sunday, September 20th at 2:00 PM ET.

Accommodation & Pricing

Several accommodation options are available across two facilities. At the Prama Institute, a private room with a queen bed and shared bathroom is $1,435, a private room with a twin bed and shared bathroom is $1,290, and a shared room with shared bathroom is $935. At the Prama Wellness Center, a private room with a private bathroom is $1,535, and a private room with a shared bathroom is $1,435. All registration fees include program activities, accommodations, and meals. Detailed descriptions and photos of each accommodation option can be viewed through the registration page on the Prama website.

Early Bird Discount: Book now and receive 10% off the listed prices. This offer is valid until July 17, 2026.

A limited number of sliding scale scholarships are also available for some retreats. Those interested can contact info@prama.org for more information.

Location

The retreat takes place across two facilities in Marshall, North Carolina. The Prama Institute is located at 182 Ananda Girisuta Drive, and the Prama Wellness Center is at 161 Wellness Way, both in Marshall, NC 28753, USA.

Contact

For more information or to register, visit prama.org or call 1-828-649-9408 or 1-828-649-9911. Testimonials from past participants are available on the Prama Wellness Success Stories page.