A Deeper Journey of Cleansing, Renewal & Lifestyle Transformation
The 10-Day Juice Cleanse & Yoga Retreat is Prama’s most immersive juice cleansing experience. Over ten days, participants have more time to step away from their normal routines and focus deeply on nutrition, fasting, yoga, meditation, stress reduction and long-term lifestyle changes.
According to Prama, the 10-day program includes four days of plant-based eating followed by six days of juicing, providing a gradual transition into the cleanse and a structured transition back to food. The program also places particular emphasis on the gut microbiome and its relationship to overall health and immunity.
What to Expect
- 9 nights of accommodation
- Six days of juice cleansing
- Three cleansing juices and broths on full juice days
- Plant-based meals during the transition periods
- Daily yoga and meditation
- Daily workshops on nutrition, fasting, digestion and Ayurveda
- Education about gut health and the microbiome
- Group sharing and personal support
- Nature walks and access to forest trails
- Sauna and detox therapies
- Optional personal Ayurvedic consultations
- Small-group environment for more individualized guidance
Sample Daily Rhythm
7:00 AM – Wake up / shower
7:30 AM – Meditation
8:00 AM – Yoga
9:30 AM – Morning juice or breakfast, depending on the stage of the program
10:30 AM – Two-hour wellness workshop
12:30 PM – Midday juice / lunch
1:30–5:15 PM – Free time, nature walks, sauna, detox therapies, massage or consultations
5:15 PM – Meditation
5:45 PM – Evening broth / dinner
6:45 PM – Group support and sharing
7:45–10:00 PM – Relaxation, sauna, hot tub or personal time
10:00 PM – Sleep
The extended format allows participants to move beyond a short detox experience and spend more time learning practical strategies for nutrition, fasting, stress management and reintegration into everyday life.