Practice of Meditation for Inner Tranquility
Meditation, a very ancient introspective practice, has emerged as a powerful tool for achieving mental peace, emotional balance, and overall well-being. Rooted in diverse cultures and spiritual traditions, especially as one of the central practices of the pillars of yoga, meditation transcends boundaries to offer individuals a pathway to self-discovery and inner peace. In Ananda […]
Well-being Through Natural Treatments
Our present world is increasingly defined by fast-paced living and modern medical intervention. However, the concept of natural health has been gaining prominence again as a holistic approach to health and wellness. We are witnessing side effects arising from the overuse of potent suppressive medicines on one side, and on the other, the natural health […]