Cardiovascular Exercise for fitness and health
Vigorous exercise must be a regular part of our lifestyle. We benefit much by being just a bit more active, e.g. walking briskly for a half hour 4x a week. Aerobic exercise – fast walking, jogging, cycling, swimming, roller skating, dancing, etc., to enable our heart, lungs and blood-delivering network to stay tuned up and […]
Yoga postures
In Sanskrit, yoga postures are called asanas. Asana means “a posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all the organs of the body. There are many physical benefits, but the most important effect is on the mind. The practice of asanas places pressure on the endocrine glands, and […]