How to Maintain Energy During Fasting
If you are worried that fasting is going to make you lose a lot of energy, you are not alone! Fasting is an age-old technique practiced by different groups of people and is a prevalent practice in different religions. It can support the body to overcome illness and heal from within. One of its benefits […]
The Fast Way to Stay Young
At the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and subsequent lifestyle change. In recent years, several studies have increased our […]