Getting to the Root Cause of Disease
There are many ways to treat diseased conditions. Ultimately, however, any disease can only be permanently remedied by uprooting the cause. In the vast majority of cases, the cause lies in unnatural unbalanced physical and/or mental habits. Therefore, changing one’s bad habits is the most important part of treatment. The common sense philosophy and methodology […]
Yoga Nidra
It was during my yoga teacher training when I first heard about yoga nidra from my teacher. She said, an hour of yoga nidra is equal to 4 hours of sleep. Eyes round and ears open, this is what I needed right now! A thought in my head. Yoga teacher training was not just physically […]